Category: training

How to Avoid Resolutions and Set SMARTER Goals for 2020

Everyone knows that you traditionally set New Year’s Resolutions around this time of year.  Everyone also knows that around February of that same new year you also stop making progress toward your resolutions. Why is that? What is it that makes it so difficult to “stay on track”? Many years ago (probably over 15 at…
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Interested in Racing?

Are you interested in racing but don’t know if you have what it takes? Are you looking to gain the skills and fitness necessary to race? Are you looking to practice racing in a friendly environment with others like you, as well as with experienced racers? If so, then consider joining either the Physio Racing…
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Goal Setting

Written by our training sponsor, Cody Waite, professional endurance athlete, endurance sport coach, and founder of Sessions:6 Sport Performance. Looking for help with your endurance sport training? Check out his Stock Training Plans, Custom Training Plans, and  Personal Coaching options created to fit your needs and budget. Upon conclusion of your final event of your racing season you’re often ready…
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Stacey Richardson’s 2017/2018 CX Season Recap

At the beginning of the cross season, if someone had asked me what my goals were, I probably would have said, “I’m not really sure”. In hindsight, I guess my goals since starting cross racing in 2015 have been to ride my bike, try my hardest, and have fun.  These not very specific goals surprisingly…
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Get Faster (the cheap way)!

So many of us swoon over the latest and lightest carbon frames and wheels, dream of having that top end groupo, and compare the weight of the various accessories. Now if you have the budget, and, of course, spousal approval, to flirt with let alone bring home the newest and lightest gear go for it!…
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