Blog

How to Avoid Resolutions and Set SMARTER Goals for 2020

Everyone knows that you traditionally set New Year’s Resolutions around this time of year.  Everyone also knows that around February of that same new year you also stop making progress toward your resolutions. Why is that? What is it that makes it so difficult to “stay on track”? Many years ago (probably over 15 at…
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Interested in Racing?

Are you interested in racing but don’t know if you have what it takes? Are you looking to gain the skills and fitness necessary to race? Are you looking to practice racing in a friendly environment with others like you, as well as with experienced racers? If so, then consider joining either the Physio Racing…
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Cross Over: Moving to CX Racing from Road Racing

When I first considered racing CycloCross (CX), it appeared to offer an interesting format that could extend training through the winter months. This seems to be a common reason for trying the sport and at the roots of its origin in Europe. But I soon discovered CX was a very different animal, both when compared…
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Can You Pin My Number? – Racedots & Event Clips Review

I believe we all have been through the ritual of pinning our race numbers to a jersey. What would seemingly be a non-event can often feel like an exercise in pushing string uphill. Maybe it is my obsessive detail orientation, but I hate flapping numbers. So upon arrival at every race, I go through the…
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Decoding Road Race Categories

So you’re all set to register for your first road race. You grab your credit card, login to the registration site and start filling out the web form. You notice the Category drop-down list and think to yourself, I’m a Cat-5 racer – no problem. Then you discover it’s not so simple. I’m here to…
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Selecting Your Events

Written by our training sponsor Cody Waite, professional endurance athlete, endurance sport coach, and founder of Sessions:6 Sport Performance. Looking for help with your endurance sport training? Check out his Stock Training Plans, Custom Training Plans, and  Personal Coaching options created to fit your needs and budget. Daylight hours are shortening, leaves are falling, and temps are dropping… You’ve set…
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Goal Setting

Written by our training sponsor, Cody Waite, professional endurance athlete, endurance sport coach, and founder of Sessions:6 Sport Performance. Looking for help with your endurance sport training? Check out his Stock Training Plans, Custom Training Plans, and  Personal Coaching options created to fit your needs and budget. Upon conclusion of your final event of your racing season you’re often ready…
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