Blog

How to Avoid Resolutions and Set SMARTER Goals for 2020

Everyone knows that you traditionally set New Year’s Resolutions around this time of year.  Everyone also knows that around February of that same new year you also stop making progress toward your resolutions. Why is that? What is it that makes it so difficult to “stay on track”? Many years ago (probably over 15 at…
Read more

Interested in Racing?

Are you interested in racing but don’t know if you have what it takes? Are you looking to gain the skills and fitness necessary to race? Are you looking to practice racing in a friendly environment with others like you, as well as with experienced racers? If so, then consider joining either the Physio Racing…
Read more

Cross Over: Moving to CX Racing from Road Racing

When I first considered racing CycloCross (CX), it appeared to offer an interesting format that could extend training through the winter months. This seems to be a common reason for trying the sport and at the roots of its origin in Europe. But I soon discovered CX was a very different animal, both when compared…
Read more

Selecting Your Events

Written by our training sponsor Cody Waite, professional endurance athlete, endurance sport coach, and founder of Sessions:6 Sport Performance. Looking for help with your endurance sport training? Check out his Stock Training Plans, Custom Training Plans, and  Personal Coaching options created to fit your needs and budget. Daylight hours are shortening, leaves are falling, and temps are dropping… You’ve set…
Read more

Goal Setting

Written by our training sponsor, Cody Waite, professional endurance athlete, endurance sport coach, and founder of Sessions:6 Sport Performance. Looking for help with your endurance sport training? Check out his Stock Training Plans, Custom Training Plans, and  Personal Coaching options created to fit your needs and budget. Upon conclusion of your final event of your racing season you’re often ready…
Read more

Betsy Williford – JayP’s Gravel Pursuit 60 Mile Recap

Last weekend I traveled with my family to Island Park, Idaho for my first bigger endurance and gravel race. As some of you may know, fat biking is my passion. Everything I’ve been working towards has been with the purpose of pursuing after my own stars, my dreams, my adventures. Earlier in the year I…
Read more

Season One Reflection: 1st year Physio Racing member Marcus Cooke reflects on his first season of road racing

Growing up I was always involved in sports. From elementary school through high school I excelled in track and basketball. Competitive sports stopped overnight after the final race of my senior year of high school. I missed the competition, the camaraderie and crushing the goals I would set for myself. Fast forward 17 years later to…
Read more