Author: Physio Racing

How to Avoid Resolutions and Set SMARTER Goals for 2020

Everyone knows that you traditionally set New Year’s Resolutions around this time of year.  Everyone also knows that around February of that same new year you also stop making progress toward your resolutions. Why is that? What is it that makes it so difficult to “stay on track”? Many years ago (probably over 15 at…
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Interested in Racing?

Are you interested in racing but don’t know if you have what it takes? Are you looking to gain the skills and fitness necessary to race? Are you looking to practice racing in a friendly environment with others like you, as well as with experienced racers? If so, then consider joining either the Physio Racing…
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Cross Over: Moving to CX Racing from Road Racing

When I first considered racing CycloCross (CX), it appeared to offer an interesting format that could extend training through the winter months. This seems to be a common reason for trying the sport and at the roots of its origin in Europe. But I soon discovered CX was a very different animal, both when compared…
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Karen Hornbostel and the Cherry Creek Time Trial Series by Gary Harty

I’m sitting here reflecting on my return to bicycle racing last year and specifically on using the Karen Hornbostel Memorial Time Trial series at Cherry Creek Reservoir to reacquaint my legs and lungs to bicycle racing. The popularity of this time trial series is tremendous – and I cannot think of a better tribute to…
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